great small plates

Any 3 For $15 (ask Server For Daily specials)

protein rich plates
Grilled Western Tofu				5.50
Orange Blackstrap Bbq Seitan (g)				5.50
Roasted Indonesian Tempeh				5.50
Korean Tofu Cutlets w/ spicy vegetable pickles				5.50
Shredded Tofu Spa Salad				5.50
Roasted Black Olive Seitan (g)				5.50
Mama's Soy Meatballs w/ a spicy sicilian sauce				5.50
Toasted Sunflower Lentil paté w/ whole grain crostini (g)				5.50
Hummus of the Day w/ whole grain crostini (g)				5.50
Protein of the Day				5.50
complex carb plates
Sautéed Shiitake Mushroom w/ toasted sunflower seeds				5.25
Root Vegetable Latkes pancakes, w/ indonesian date butter (g)				5.25
Dijon Marinated Raw Kale				5.25
Curried Steamed Broccoli				5.25
Sliced Ginger Soba Noodles w/ spicy peanut sauce (g)				5.25
Sesame Steamed Collard Greens				5.25
Vegetable of the Day				5.25
Grain of the Day				5.25
Side of Brown Rice				add 2
Add Soy-based mozzarella, or Cheddar Cheese				add 1

g = contains gluten

amazing heroes

All Heroes $9.75, Served on Toasted Whole Wheat French Baquette w/ Chow slaw, Pickle and Choice of Soy-based Casein-free mozzarella, or Cheddar Cheese

Grilled Western Tofu thickly sliced western tofu, dill soymayonnaise, mixed greens
Shredded Tofu Spa Salad light & creamy tofu salad, dill soymayonnaise, mixed greens
Mama's Soy Meatballs meatballs w/ a spicy sicilian sauce
Roasted Black Olive Seitan tender olive seitan, dijon vinaigrette, mixed greens
Orange Barbecued Seitan chunky orange-molasses seitan and onions, ginger bbq sauce
Tempeh Reuben roasted tempeh, sauerkraut, caramelized onions, russian dressing
Hummus Salad hummus of the day, shredded beets, carrots, dijon vinaigrette, mixed greens
Souper Hero Special soup or stew, any 1/2 hero				9.75
Side of Dill-pickles				add 3.25
Hot Diggity Soy Dog this dog of all dogs is served on a sprouted wheat bun				5

cheese add $1, caramelized onions add $0.50, tangy sauerkraut add $0.50

delicious soups & salads

Soup, Stew ask server for available selections				6
Side of Brown rice, Homemade Soy-buttermilk biscuit, or Whole Grain Crostini				add 2
Four Seasons Salad seasonal greens, shredded beets, carrots, apples & crunchy yuba strips w/ dijon vinaigrette			5.25	9
Shiitake Mushroom & Spinach Salad w/ toasted sunflower seeds & south indian dressing			5.25	9
Tapa Salad seasonal greens w/ any single item from small plates menu & choice of dressing carrot-ginger, peanut, dijon vinaigrette russian, caesar, south indian				9.50
Sacred Caesar crisp greens tossed w/ caesar dressing & garlic-dulse croutons			4.75	8.25
Plate of Spicy Homemade Vegetable Pickles				add 4.25
Add a Homemade Soy-buttermilk Biscuit				add 2

libations & powerations

Frozen Smoothies				6
Very Berry bananas, strawberries & blueberries, soymilk or apple juice
Gym Body bananas, toasted almonds, cinnamon, flax oil, soymilk or apple juice
Iced Coffee Wake Up bananas, espresso crystals, soymilk
Charlie Brown bananas, peanut, butter, chocolate sauce, soymilk
Fresh Pressed Juice orange, apple, carrot, cucumber, celery beet, combo				5
W/ Ginger				add 0.25
Blue Sky Sodas (all-natural) cola, root beer, cherry vanilla créme, jamaican ginger				3
Add Vanilla Soy Ice Cream to Any Soda For a Blue Sky Float				add 3
Bottled Water still, sparkling				3
French Roast coffee, Tea Espresso				2.75
Latte, Cappuccinno café con Leche				3.75

from the bakery

Rich in fiber, Soy Protein and Heart-healthy fats. Daily Specials

Velvet Triple Chocolate Brownie wf, gf				4.50
Brownie Sundae our famous brownie topped w/ hot fudge sauce, soy vanilla ice cream and chocolate sprinkles wf, gf				8.50
Jammies oat & sunflower seed cookie w/ date pureé & strawberry preserves wf, sf				3
Cupcake chocolate soycream-frosted vanilla cupcake w/ sprinkles				3.75
Pound Cake orange chocolate chip, banana bread				2.75
Chocolate Cake w/ strawberry ganache & pralines wf				6
Sinner Bar coconut caramel dipped in chocolate wf, gf				3
Nougatines chocolate covered caramelized nuts wf, gf				2.50
Toasted Coconut Rice Syrup Macaroons wf, gf, sf				2.50
The Best Wheat-free Scone ask server for available selection wf				3.25
Soy Buttermilk Biscuit				2
Earth Balance Vegan Butter				add 1
Strawberry Rice Syrup Jam				add 1.50
Sacred Sundae vanilla soy ice cream topped w/ chocolate sauce, blueberry sauce, rainbow sprinkles & toasted peanuts wf, gf				9

wf=wheat free, gf=gluten free, sf=sugar free

weekend brunch

11Am-4pm

entrées
Served With Your Choice of Fresh fruit, Garden salad, or Steamed Greens of the Day
Italian Frittata savory tofu omelet filled w/ sicilian tomato sauce & vegan mozzarella				12.50
Smoky Tempeh & Sweet Potato Hash crumbled seasoned tempeh hashed w/ browned onions & sweet potatoes, topped w/ diced fresh tomatoes & parsley				11.50
Tofu Scramble fresh tofu crumbled & sautéed w/ onion & our special seasonings; served w/ our amazing oven-baked home fries				10.50
Biscuit Breakfast Sandwich our famous soy buttermilk biscuit filled w/ tofu scramble, melted soy cheddar & tempeh bacon				9.50
Better Than Biscuits & Gravy two biscuit halves layered w/ steamed greens & tofu scramble; topped w/ a luscious white gravy				11.50
other selections
The Best Wheat-free Scone ask server for available selection				3.25
Philly Peppersteak Hero flavorful grilled seitan strips, peppers & onions, topped w/ our own philly cheez sauce on a toasted whole wheat hero. served w/ home fries				11.50
Omega-3 Waffle a wheat-free treat made w/ whole spelt flour, oats & freshly ground flax seeds. served w/ real maple syrup or blueberry sauce, fresh fruit of the day & a dollop of coconut crème fraiche				10.75
Banana Bread French Toast a sweet treat for all ages a thick slice of our homemade banana bread griddled up warm & crisp. served w/ blueberry sauce				9.25

Side of Fresh fruit, salad, or Steamed Greens Add $3.50, Side of Home fries, or Smoky Tempeh Strips Add $4.50